| Food database and calorie counter |
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Nutrition Facts
Serving Size
1.4 cups of fresh
Energy
433 kj
104 kcal
Fat
5.83g
Saturated Fat
1.074g
Monounsaturated Fat
2.458g
Polyunsaturated Fat
1.784g
Carbohydrates
9.53g
Sugar
1.09g
Fibre
6g
Protein
7.46g
Sodium
738mg
Cholesterol
0mg
Potassium
1171mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
5.83g
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Carbs
9.53g
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Prot
7.46g
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| There are 104 calories in 1.4 cups of fresh Cooked Spinach (from Fresh). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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