| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
27 kj
7 kcal
Fat
0.07g
Saturated Fat
0.012g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.03g
Carbohydrates
1.06g
Sugar
0.12g
Fibre
0.7g
Protein
0.84g
Sodium
78mg
Cholesterol
0mg
Potassium
132mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.07g
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Carbs
1.06g
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Prot
0.84g
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| There are 7 calories in 1 ounce of Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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