| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
653 kj
156 kcal
Fat
10.22g
Saturated Fat
4.126g
Monounsaturated Fat
3.468g
Polyunsaturated Fat
1.904g
Carbohydrates
9.6g
Sugar
2.9g
Fibre
3.4g
Protein
8.8g
Sodium
298mg
Cholesterol
16mg
Potassium
562mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
10.22g
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Carbs
9.6g
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Prot
8.8g
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| There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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