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Cooked Spinach with Cheese Sauce (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
711 kj
170 kcal
Fat
11.04g
Saturated Fat
4.554g
Monounsaturated Fat
3.874g
Polyunsaturated Fat
1.954g
Carbohydrates
10.38g
Sugar
3.2g
Fibre
3.2g
Protein
9.38g
Sodium
382mg
Cholesterol
18mg
Potassium
700mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
170
Fat
11.04g
Carbs
10.38g
Prot
9.38g
There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh).
Calorie Breakdown: 56% fat, 23% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 serving (100 g) 85
100 g 85
1 cup 170

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach with Cheese Sauce (from Canned)
Creamed Spinach (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
  View More
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