| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
711 kj
170 kcal
Fat
11.04g
Saturated Fat
4.554g
Monounsaturated Fat
3.874g
Polyunsaturated Fat
1.954g
Carbohydrates
10.38g
Sugar
3.2g
Fibre
3.2g
Protein
9.38g
Sodium
382mg
Cholesterol
18mg
Potassium
700mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
170
|
|
Fat
11.04g
|
|
Carbs
10.38g
|
|
Prot
9.38g
|
| There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
