| Food database and calorie counter |
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Cooked Spinach with Cheese Sauce (from Frozen)
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Nutrition Facts
Serving Size
1 cup
Energy
745 kj
178 kcal
Fat
10.98g
Saturated Fat
4.466g
Monounsaturated Fat
3.732g
Polyunsaturated Fat
2.034g
Carbohydrates
12.1g
Sugar
3.22g
Fibre
5g
Protein
10.62g
Sodium
408mg
Cholesterol
18mg
Potassium
494mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
10.98g
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Carbs
12.1g
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Prot
10.62g
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| There are 178 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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