Food database and calorie counter

Cooked Sturgeon

Nutrition Facts

Serving Size

1 cup of flaked

Energy

740 kj

177 kcal

Fat

6.81g

Saturated Fat

1.543g

Monounsaturated Fat

3.269g

Polyunsaturated Fat

1.163g

Carbohydrates

Sugar

Fibre

Protein

27.21g

Sodium

622mg

Cholesterol

101mg

Potassium

384mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(177 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

177

Fat

6.81g

Carbs

Prot

27.21g

There are 177 calories in 1 cup of flaked Cooked Sturgeon.

Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	25
1 oz, boneless (yield after cooking)	30
1 oz, boneless	37
1 serving (85 g)	110
100 g	130
1 cup flaked	177

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