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Cooked Summer Squash

Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
286 kj
68 kcal
Fat
4.24g
Saturated Fat
0.807g
Monounsaturated Fat
1.781g
Polyunsaturated Fat
1.316g
Carbohydrates
7.81g
Sugar
4.64g
Fibre
2.6g
Protein
1.65g
Sodium
496mg
Cholesterol
0mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
4.24g
Carbs
7.81g
Prot
1.65g
There are 68 calories in 1 cup of slices of Cooked Summer Squash.
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 oz 10
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
  View More
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