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Cooked Summer Squash (from Fresh)

Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
286 kj
68 kcal
Fat
4.24g
Saturated Fat
0.807g
Monounsaturated Fat
1.781g
Polyunsaturated Fat
1.316g
Carbohydrates
7.81g
Sugar
4.64g
Fibre
2.6g
Protein
1.65g
Sodium
496mg
Cholesterol
0mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
4.24g
Carbs
7.81g
Prot
1.65g
There are 68 calories in 1 cup of slices of Cooked Summer Squash (from Fresh).
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 oz 10
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Squash:

Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Corn (from Fresh)
Cooked Kale (from Fresh)
  View More
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