| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
545 kj
130 kcal
Fat
8.06g
Saturated Fat
1.536g
Monounsaturated Fat
3.389g
Polyunsaturated Fat
2.503g
Carbohydrates
14.85g
Sugar
8.84g
Fibre
4.9g
Protein
3.13g
Sodium
943mg
Cholesterol
0mg
Potassium
655mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
8.06g
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Carbs
14.85g
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Prot
3.13g
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| There are 130 calories in 1 medium Cooked Summer Squash (from Fresh). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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