| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 large
Energy
819 kj
196 kcal
Fat
12.11g
Saturated Fat
2.308g
Monounsaturated Fat
5.094g
Polyunsaturated Fat
3.762g
Carbohydrates
22.32g
Sugar
13.28g
Fibre
7.4g
Protein
4.71g
Sodium
1418mg
Cholesterol
0mg
Potassium
984mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
196
|
|
Fat
12.11g
|
|
Carbs
22.32g
|
|
Prot
4.71g
|
| There are 196 calories in 1 large Cooked Summer Squash (from Fresh). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
