Food database and calorie counter

Cooked Swede

Nutrition Facts

Serving Size

100 g

Energy

238 kj

57 kcal

Fat

2.32g

Saturated Fat

0.424g

Monounsaturated Fat

1.021g

Polyunsaturated Fat

0.71g

Carbohydrates

8.51g

Sugar

5.82g

Fibre

1.7g

Protein

1.25g

Sodium

257mg

Cholesterol

0mg

Potassium

316mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(57 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (35%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.32g

Carbs

8.51g

Prot

1.25g

There are 57 calories in 100 grams of Cooked Swede.

Calorie Breakdown: 35% fat, 57% carbs, 8% prot.

Common serving sizes:

Serving Size	Calories
1 serving (88 g)	50
100 g	57
1 cup pieces	100
1 small	105
1 cup mashed	140
1 medium	211
1 large	421

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
	View More Vegetables Nutritional Info

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