| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
111 kj
27 kcal
Fat
1.23g
Saturated Fat
0.294g
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.316g
Carbohydrates
0.07g
Sugar
0.02g
Fibre
0g
Protein
3.57g
Sodium
74mg
Cholesterol
7mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
27
|
|
Fat
1.23g
|
|
Carbs
0.07g
|
|
Prot
3.57g
|
| There are 27 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Swordfish. |
| Calorie Breakdown: 43% fat, 1% carbs, 56% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
