| Food database and calorie counter |
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Cooked Tomato and Okra (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
325 kj
78 kcal
Fat
4.33g
Saturated Fat
0.815g
Monounsaturated Fat
1.942g
Polyunsaturated Fat
1.285g
Carbohydrates
9.12g
Sugar
5.39g
Fibre
3.3g
Protein
2.66g
Sodium
406mg
Cholesterol
0mg
Potassium
362mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.33g
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Carbs
9.12g
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Prot
2.66g
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| There are 78 calories in 1 cup of Cooked Tomato and Okra (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 42% carbs, 12% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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