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Cooked Trout

Nutrition Facts
Serving Size
100 g
per serve
Energy
824 kj
197 kcal
Fat
9.9g
Saturated Fat
2.508g
Monounsaturated Fat
3.463g
Polyunsaturated Fat
3.17g
Carbohydrates
0.49g
Sugar
0.11g
Fibre
0g
Protein
25.09g
Sodium
428mg
Cholesterol
71mg
Potassium
548mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
9.9g
Carbs
0.49g
Prot
25.09g
There are 197 calories in 100 grams of Cooked Trout.
Calorie Breakdown: 47% fat, 1% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 30
1 oz, with bone (yield after bone removed) 37
1 oz, boneless (yield after cooking) 45
1 oz, boneless 56
1 fillet (13.5 cm x 5 cm x 1 cm) 124
1 small (yield after cooking, bone removed) 162
1 serving (85 g) 167
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related types of Trout:

Wild Rainbow Trout
Baked or Grilled Trout
Smoked Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
  View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Trout (Mixed Species)
Fried Battered Trout
  View More
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