| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
234 kj
56 kcal
Fat
2.81g
Saturated Fat
0.711g
Monounsaturated Fat
0.982g
Polyunsaturated Fat
0.899g
Carbohydrates
0.14g
Sugar
0.03g
Fibre
0g
Protein
7.11g
Sodium
121mg
Cholesterol
20mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (47%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
2.81g
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Carbs
0.14g
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Prot
7.11g
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| There are 56 calories in 1 ounce, boneless Cooked Trout. |
| Calorie Breakdown: 47% fat, 1% carbs, 52% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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