Food database and calorie counter

1 cup flaked

Cooked Trout

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1121 kj

268 kcal

Fat

13.46g

Saturated Fat

3.411g

Monounsaturated Fat

4.71g

Polyunsaturated Fat

4.311g

Carbohydrates

0.67g

Sugar

0.15g

Fibre

Protein

34.12g

Sodium

582mg

Cholesterol

97mg

Potassium

745mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(268 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (47%)

Protein (52%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

268

Fat

13.46g

Carbs

0.67g

Prot

34.12g

There are 268 calories in 1 cup of flaked Cooked Trout.

Calorie Breakdown: 47% fat, 1% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	30
1 oz, with bone (yield after bone removed)	37
1 oz, boneless (yield after cooking)	45
1 oz, boneless	56
1 fillet (13.5 cm x 5 cm x 1 cm)	124
1 small (yield after cooking, bone removed)	162
1 serving (85 g)	167
100 g	197
1 cup flaked	268
1 medium (yield after cooking, bone removed)	321
1 large (yield after cooking, bone removed)	644

Related types of Trout:

Steamed or Poached Trout
Smoked Trout
Wild Rainbow Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
	View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
	View More Fish Nutritional Info

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