Food database and calorie counter  

Cooked Turnip (from Frozen)

Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
288 kj
69 kcal
Fat
4.03g
Saturated Fat
0.726g
Monounsaturated Fat
1.754g
Polyunsaturated Fat
1.267g
Carbohydrates
6.8g
Sugar
3.63g
Fibre
3g
Protein
2.37g
Sodium
454mg
Cholesterol
0mg
Potassium
282mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
4.03g
Carbs
6.8g
Prot
2.37g
There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen).
Calorie Breakdown: 50% fat, 37% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (80 g) 34
100 g 43
1 cup pieces 69

Related types of Turnips:

Pickled Turnip
Cooked Turnip (Canned)
Turnips
Cooked Turnip (from Fresh)
Cooked Turnip
  View More Turnips Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Corn (from Frozen)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.