Food database and calorie counter  

1 large

Cooked Turnip

Nutrition Facts
Serving Size
1 large
per serve
Energy
316 kj
76 kcal
Fat
4.27g
Saturated Fat
0.788g
Monounsaturated Fat
1.955g
Polyunsaturated Fat
1.282g
Carbohydrates
8.89g
Sugar
5.18g
Fibre
3.4g
Protein
1.24g
Sodium
477mg
Cholesterol
0mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
4.27g
Carbs
8.89g
Prot
1.24g
There are 76 calories in 1 large Cooked Turnip.
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Turnips
Pickled Turnip
Cooked Turnip (from Frozen)
  View More Turnips Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Canned, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
  View More
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