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Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
367 kj
88 kcal
Fat
4.06g
Saturated Fat
0.747g
Monounsaturated Fat
1.717g
Polyunsaturated Fat
1.298g
Carbohydrates
12.21g
Sugar
3.52g
Fibre
4.1g
Protein
2.83g
Sodium
391mg
Cholesterol
0mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
4.06g
Carbs
12.21g
Prot
2.83g
There are 88 calories in 1 cup of Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking).
Calorie Breakdown: 38% fat, 50% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (73 g) 44
100 g 60
1 cup 88

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info
Other related foods
Vegetables

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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