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Cooked Watercress (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
63 kj
15 kcal
Fat
0.14g
Saturated Fat
0.036g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.048g
Carbohydrates
1.75g
Sugar
0.27g
Fibre
0.7g
Protein
3.12g
Sodium
427mg
Cholesterol
0mg
Potassium
449mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (6%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.14g
Carbs
1.75g
Prot
3.12g
There are 15 calories in 1 cup of Cooked Watercress (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 34% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz 3
1 serving (69 g) 8
100 g 11
1 cup 15

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Escarole (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Lettuce (Fat Not Added in Cooking)
  View More
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