| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
103 kj
24 kcal
Fat
0.35g
Saturated Fat
0.028g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.153g
Carbohydrates
5.28g
Sugar
2.05g
Fibre
1.8g
Protein
0.7g
Sodium
592mg
Cholesterol
0mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
24
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Fat
0.35g
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Carbs
5.28g
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Prot
0.7g
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| There are 24 calories in 1 cup of Cooked Winter Melon. |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Melons:
See also:
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