| Food database and calorie counter |
|
Cooked Yellow and White Corn (from Fresh)
|
Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
Energy
462 kj
110 kcal
Fat
3.04g
Saturated Fat
0.534g
Monounsaturated Fat
1.239g
Polyunsaturated Fat
1.089g
Carbohydrates
21.65g
Sugar
3.11g
Fibre
2.4g
Protein
2.86g
Sodium
226mg
Cholesterol
0mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
110
|
|
Fat
3.04g
|
|
Carbs
21.65g
|
|
Prot
2.86g
|
| There are 110 calories in 1 small ear of Cooked Yellow and White Corn (from Fresh). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
