| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
734 kj
175 kcal
Fat
2.08g
Saturated Fat
0.321g
Monounsaturated Fat
0.61g
Polyunsaturated Fat
0.982g
Carbohydrates
40.93g
Sugar
5.9g
Fibre
4.4g
Protein
5.41g
Sodium
397mg
Cholesterol
0mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
2.08g
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Carbs
40.93g
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Prot
5.41g
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| There are 175 calories in 1 cup of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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