| Food database and calorie counter |
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1 large ear (19.5 cm - 23 cm long)
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Nutrition Facts
Serving Size
1 large ear (19.5 cm - 23 cm long)
Energy
510 kj
122 kcal
Fat
1.45g
Saturated Fat
0.223g
Monounsaturated Fat
0.424g
Polyunsaturated Fat
0.683g
Carbohydrates
28.45g
Sugar
4.1g
Fibre
3.1g
Protein
3.76g
Sodium
276mg
Cholesterol
0mg
Potassium
283mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
1.45g
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Carbs
28.45g
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Prot
3.76g
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| There are 122 calories in 1 large ear of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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