| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
556 kj
133 kcal
Fat
1.64g
Saturated Fat
0.253g
Monounsaturated Fat
0.479g
Polyunsaturated Fat
0.772g
Carbohydrates
30.49g
Sugar
5.74g
Fibre
3.3g
Protein
4.3g
Sodium
351mg
Cholesterol
0mg
Potassium
320mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
1.64g
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Carbs
30.488g
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Prot
4.297g
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| There are 133 calories in 1 cup of Cooked Yellow Corn (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 10% fat, 79% carbs, 11% prot. |
Common serving sizes:
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