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Cooked Yellow Corn (from Fresh)

Nutrition Facts
Serving Size
100 g
per serve
Energy
519 kj
124 kcal
Fat
3.42g
Saturated Fat
0.6g
Monounsaturated Fat
1.392g
Polyunsaturated Fat
1.223g
Carbohydrates
24.33g
Sugar
3.06g
Fibre
2.7g
Protein
3.21g
Sodium
254mg
Cholesterol
0mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
3.42g
Carbs
24.33g
Prot
3.21g
There are 124 calories in 100 grams of Cooked Yellow Corn (from Fresh).
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Fresh)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Fresh)
  View More
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