| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
877 kj
210 kcal
Fat
5.78g
Saturated Fat
1.014g
Monounsaturated Fat
2.353g
Polyunsaturated Fat
2.067g
Carbohydrates
41.12g
Sugar
5.17g
Fibre
4.6g
Protein
5.42g
Sodium
429mg
Cholesterol
0mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
5.78g
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Carbs
41.12g
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Prot
5.42g
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| There are 210 calories in 1 cup of Cooked Yellow Corn (from Fresh). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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