| Food database and calorie counter |
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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
301 kj
72 kcal
Fat
1.98g
Saturated Fat
0.348g
Monounsaturated Fat
0.807g
Polyunsaturated Fat
0.709g
Carbohydrates
14.11g
Sugar
1.77g
Fibre
1.6g
Protein
1.86g
Sodium
147mg
Cholesterol
0mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.98g
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Carbs
14.11g
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Prot
1.86g
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| There are 72 calories in 1 mini ear or cobette of Cooked Yellow Corn (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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