| Food database and calorie counter |
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1 large ear (19.5 cm - 23 cm long)
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Nutrition Facts
Serving Size
1 large ear (19.5 cm - 23 cm long)
Energy
612 kj
146 kcal
Fat
4.04g
Saturated Fat
0.708g
Monounsaturated Fat
1.643g
Polyunsaturated Fat
1.443g
Carbohydrates
28.71g
Sugar
3.61g
Fibre
3.2g
Protein
3.79g
Sodium
300mg
Cholesterol
0mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
4.04g
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Carbs
28.71g
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Prot
3.79g
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| There are 146 calories in 1 large ear of Cooked Yellow Corn (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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