| Food database and calorie counter |
|
1 small ear (14 cm - 17 cm long)
|
Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
Energy
385 kj
92 kcal
Fat
1.09g
Saturated Fat
0.168g
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.515g
Carbohydrates
21.47g
Sugar
2.71g
Fibre
2.4g
Protein
2.84g
Sodium
208mg
Cholesterol
0mg
Potassium
213mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
92
|
|
Fat
1.09g
|
|
Carbs
21.47g
|
|
Prot
2.84g
|
| There are 92 calories in 1 small ear of Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
