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Corn Flakes

Nutrition Facts
Serving Size
1 cup
per serve
Energy
422 kj
101 kcal
Fat
0.03g
Saturated Fat
0g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.014g
Carbohydrates
24.28g
Sugar
1.82g
Fibre
1.3g
Protein
1.88g
Sodium
266mg
Cholesterol
0mg
Potassium
33mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.03g
Carbs
24.28g
Prot
1.88g
There are 101 calories in 1 cup of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (21 g) 76
1 cup 101
1 oz 102
100 g 360

Related types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Kellogg's Corn Flakes with Real Almond & Honey
Kellogg's Original Corn Flakes
Plain Corn Flakes
Kellogg's Corn Flakes Strawberry
  View More
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