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1 oz

Corn

Nutrition Facts
Serving Size
1 oz
per serve
Energy
102 kj
24 kcal
Fat
0.33g
Saturated Fat
0.052g
Monounsaturated Fat
0.098g
Polyunsaturated Fat
0.158g
Carbohydrates
5.39g
Sugar
0.91g
Fibre
0.8g
Protein
0.91g
Sodium
4mg
Cholesterol
0mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Corn
 

Nutritional Summary:

Cals
24
Fat
0.33g
Carbs
5.39g
Prot
0.91g
There are 24 calories in 1 ounce of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (14 cm - 17 cm long) 63
1 medium ear (17.5 cm - 19 cm long) 77
100 g 86
1 large ear (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Corn
Cooked Yellow Corn (from Fresh)
Cooked Dried Corn
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked White Corn
  View More
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