| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 dumpling
Energy
559 kj
134 kcal
Fat
3.74g
Saturated Fat
1.008g
Monounsaturated Fat
1.478g
Polyunsaturated Fat
0.84g
Carbohydrates
19.96g
Sugar
1.15g
Fibre
1.6g
Protein
4.53g
Sodium
278mg
Cholesterol
62mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
134
|
|
Fat
3.74g
|
|
Carbs
19.96g
|
|
Prot
4.53g
|
| There are 134 calories in 1 Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
