| Food database and calorie counter |
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Cornmeal Mush made with Milk
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1376 kj
329 kcal
Fat
7.22g
Saturated Fat
4.022g
Monounsaturated Fat
1.908g
Polyunsaturated Fat
0.653g
Carbohydrates
50.62g
Sugar
16.92g
Fibre
3.4g
Protein
14.5g
Sodium
518mg
Cholesterol
24mg
Potassium
552mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
7.22g
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Carbs
50.62g
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Prot
14.5g
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| There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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