| Food database and calorie counter |
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Cornmeal Mush made with Water
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Nutrition Facts
Serving Size
100 g
Energy
389 kj
93 kcal
Fat
0.42g
Saturated Fat
0.057g
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.18g
Carbohydrates
19.69g
Sugar
0.16g
Fibre
1.9g
Protein
2.15g
Sodium
218mg
Cholesterol
0mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
0.42g
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Carbs
19.69g
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Prot
2.15g
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| There are 93 calories in 100 grams of Cornmeal Mush made with Water. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Corn:
See also:
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