| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
33 kj
8 kcal
Fat
0.14g
Saturated Fat
0.018g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.075g
Carbohydrates
1.54g
Sugar
0.56g
Fibre
1g
Protein
0.58g
Sodium
4mg
Cholesterol
0mg
Potassium
116mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
8
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Fat
0.14g
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Carbs
1.54g
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Prot
0.58g
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| There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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