| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1708 kj
408 kcal
Fat
8.75g
Saturated Fat
5.538g
Monounsaturated Fat
2.495g
Polyunsaturated Fat
0.268g
Carbohydrates
16.47g
Sugar
1.5g
Fibre
0g
Protein
62.32g
Sodium
1842mg
Cholesterol
36mg
Potassium
435mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
408
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Fat
8.75g
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Carbs
16.47g
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Prot
62.32g
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| There are 408 calories in 1 pound of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie Breakdown: 20% fat, 17% carbs, 63% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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