| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
917 kj
219 kcal
Fat
8.7g
Saturated Fat
5.223g
Monounsaturated Fat
2.341g
Polyunsaturated Fat
0.28g
Carbohydrates
10.42g
Sugar
5.38g
Fibre
0.5g
Protein
24.16g
Sodium
777mg
Cholesterol
29mg
Potassium
203mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
8.7g
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Carbs
10.42g
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Prot
24.16g
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| There are 219 calories in 1 cup of Cottage Cheese with Fruit. |
| Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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