Food database and calorie counter  

Cottage Cheese with Vegetables

Nutrition Facts
Serving Size
1 cup
per serve
Energy
898 kj
215 kcal
Fat
9.49g
Saturated Fat
5.98g
Monounsaturated Fat
2.687g
Polyunsaturated Fat
0.316g
Carbohydrates
6.78g
Sugar
0.84g
Fibre
0.2g
Protein
24.63g
Sodium
911mg
Cholesterol
32mg
Potassium
194mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (40%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
9.49g
Carbs
6.78g
Prot
24.63g
There are 215 calories in 1 cup of Cottage Cheese with Vegetables.
Calorie Breakdown: 40% fat, 13% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
100 g 95
1 cup 215

Related types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Lactose Reduced Lowfat Cottage Cheese
Dry Curd Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Low Sodium Lowfat Cottage Cheese
Lowfat Cottage Cheese (with Vegetables)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC 4Pc Cheese Chili Burst
Subway Mozzarella Cheese
The Laughing Cow Cheese Cubes
D'lecta Mascarpone Cheese
Subway Paneer Tikka, Cottage Cheese
Nandini Cheese Slice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.