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Nutrition Facts
Serving Size
100 g
Energy
431 kj
103 kcal
Fat
4.51g
Saturated Fat
2.853g
Monounsaturated Fat
1.285g
Polyunsaturated Fat
0.139g
Carbohydrates
2.68g
Sugar
0.29g
Fibre
0g
Protein
12.49g
Sodium
405mg
Cholesterol
15mg
Potassium
84mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
103
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Fat
4.51g
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Carbs
2.68g
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Prot
12.49g
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| There are 103 calories in 100 grams of Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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