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1 oz, without shell, cooked

Crab

Nutrition Facts
Serving Size
1 oz, without shell, cooked
per serve
Energy
120 kj
29 kcal
Fat
0.5g
Saturated Fat
0.064g
Monounsaturated Fat
0.079g
Polyunsaturated Fat
0.191g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.68g
Sodium
170mg
Cholesterol
28mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.5g
Carbs
0g
Prot
5.68g
There are 29 calories in 1 ounce, without shell, cooked Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Canned Crab
Blue Crab
Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
  View More Crab Nutritional Info

Related types of Seafood:

Clams
Octopus
Shrimp (Cooked)
Mussels
Lobster
  View More Seafood Nutritional Info

See also:

Steamed Hard Shell Crab
Chili Crab
Deviled Crab
Crab Cake
Crab Sticks
  View More
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