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1 3-30 cm leg

Crab

Nutrition Facts
Serving Size
1 3-30 cm leg
per serve
Energy
685 kj
164 kcal
Fat
2.85g
Saturated Fat
0.366g
Monounsaturated Fat
0.45g
Polyunsaturated Fat
1.092g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
32.45g
Sodium
972mg
Cholesterol
160mg
Potassium
520mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
2.85g
Carbs
0g
Prot
32.45g
There are 164 calories in 1 3-30 cm leg of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Baked or Grilled Crab
Blue Crab
Canned Crab
  View More Crab Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Clams
Mussels
Octopus
Lobster
  View More Seafood Nutritional Info

See also:

Steamed Hard Shell Crab
Chili Crab
Deviled Crab
Crab Cake
Crab Sticks
  View More
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