Food database and calorie counter  

1 3-30 cm leg

Crab

Nutrition Facts
Serving Size
1 3-30 cm leg
per serve
Energy
685 kj
164 kcal
Fat
2.85g
Saturated Fat
0.366g
Monounsaturated Fat
0.45g
Polyunsaturated Fat
1.092g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
32.45g
Sodium
972mg
Cholesterol
160mg
Potassium
520mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
2.85g
Carbs
0g
Prot
32.45g
There are 164 calories in 1 3-30 cm leg of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-30 cm leg 164

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Canned Crab
Blue Crab
Baked or Grilled Crab
  View More Crab Nutritional Info

Related types of Seafood:

Mussels
Shrimp (Cooked)
Octopus
Lobster
Clams
  View More Seafood Nutritional Info

See also:

Steamed Hard Shell Crab
Crab Soup
Queen Crab
Chili Crab
Fried Floured or Breaded Soft Shell Crab
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.