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1 cup bite size

Crackers

Nutrition Facts
Serving Size
1 cup of bite size
per serve
Energy
1302 kj
311 kcal
Fat
15.69g
Saturated Fat
2.341g
Monounsaturated Fat
6.597g
Polyunsaturated Fat
5.918g
Carbohydrates
37.82g
Sugar
1.11g
Fibre
1g
Protein
4.59g
Sodium
525mg
Cholesterol
0mg
Potassium
82mg
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
311
Fat
15.69g
Carbs
37.82g
Prot
4.59g
There are 311 calories in 1 cup of bite size Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
Oyster Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Pretzels
Potato Chips
  View More Snacks Nutritional Info

See also:

Rice Crackers
Reduced Fat Wheat Crackers
Crackers (with Cheese Filling)
Snack Cracker
Lowfat Low Sodium Snack Cracker
  View More
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