| Food database and calorie counter |
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Cream Puffs (Includes Eclair)
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Nutrition Facts
Serving Size
1 eclair (13 cm x 5 cm x 4.5 cm)
Energy
727 kj
174 kcal
Fat
12.43g
Saturated Fat
2.688g
Monounsaturated Fat
5.341g
Polyunsaturated Fat
3.542g
Carbohydrates
10.94g
Sugar
0.21g
Fibre
0.4g
Protein
4.32g
Sodium
267mg
Cholesterol
94mg
Potassium
47mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
12.43g
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Carbs
10.94g
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Prot
4.32g
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| There are 174 calories in 1 Cream Puff (Includes Eclair). |
| Calorie Breakdown: 65% fat, 25% carbs, 10% prot. |
Common serving sizes:
Related types of Pastries:
Related types of Desserts:
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