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Nutrition Facts
Serving Size
1 cup
per serve
Energy
811 kj
194 kcal
Fat
11.42g
Saturated Fat
3.028g
Monounsaturated Fat
4.532g
Polyunsaturated Fat
3.231g
Carbohydrates
18.29g
Sugar
6.61g
Fibre
3.4g
Protein
7.11g
Sodium
385mg
Cholesterol
7mg
Potassium
559mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
11.42g
Carbs
18.29g
Prot
7.11g
There are 194 calories in 1 cup of Creamed Brussels Sprouts.
Calorie Breakdown: 50% fat, 36% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 sprout 20
100 g 85
1 serving (114 g) 97
1 cup 194

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Creamed Brussels Sprouts (from Frozen)
Creamed Brussels Sprouts (from Fresh)
Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
Cooked Brussels Sprouts (from Frozen)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
  View More
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