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Creamed Cauliflower (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
849 kj
203 kcal
Fat
13.82g
Saturated Fat
6.568g
Monounsaturated Fat
4.583g
Polyunsaturated Fat
1.885g
Carbohydrates
10.81g
Sugar
4.01g
Fibre
4.1g
Protein
10.4g
Sodium
360mg
Cholesterol
30mg
Potassium
317mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (59%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
13.82g
Carbs
10.81g
Prot
10.4g
There are 203 calories in 1 cup of Creamed Cauliflower (from Frozen).
Calorie Breakdown: 59% fat, 21% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 floweret 28
100 g 89
1 serving (114 g) 101
1 cup 203

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Creamed Cauliflower (from Fresh)
Creamed Spinach (from Frozen)
Creamed Cauliflower
Cooked Cauliflower (from Frozen)
Creamed Brussels Sprouts (from Frozen)
  View More
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