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Croutons

Nutrition Facts
Serving Size
1 cup
per serve
Energy
778 kj
186 kcal
Fat
7.32g
Saturated Fat
2.099g
Monounsaturated Fat
3.799g
Polyunsaturated Fat
0.947g
Carbohydrates
25.4g
Sugar
1.76g
Fibre
2g
Protein
4.32g
Sodium
495mg
Cholesterol
3mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
7.32g
Carbs
25.4g
Prot
4.32g
There are 186 calories in 1 cup of Croutons.
Calorie Breakdown: 36% fat, 55% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
4 cubes 5
1 fast food package 56
1 serving (12 g) 56
1 oz 132
1 cup 186
100 g 465

Related types of Croutons:

Seasoned Croutons
Plain Croutons
  View More Croutons Nutritional Info

See also:

  View More
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