| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
778 kj
186 kcal
Fat
7.32g
Saturated Fat
2.099g
Monounsaturated Fat
3.799g
Polyunsaturated Fat
0.947g
Carbohydrates
25.4g
Sugar
1.76g
Fibre
2g
Protein
4.32g
Sodium
495mg
Cholesterol
3mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
7.32g
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Carbs
25.4g
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Prot
4.32g
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| There are 186 calories in 1 cup of Croutons. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Croutons:
See also:
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