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Croutons

Nutrition Facts
Serving Size
4 cubes
per serve
Energy
19 kj
5 kcal
Fat
0.18g
Saturated Fat
0.052g
Monounsaturated Fat
0.095g
Polyunsaturated Fat
0.024g
Carbohydrates
0.64g
Sugar
0.04g
Fibre
0g
Protein
0.11g
Sodium
12mg
Cholesterol
0mg
Potassium
2mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.18g
Carbs
0.64g
Prot
0.11g
There are 5 calories in 4 cubes of Croutons.
Calorie Breakdown: 36% fat, 55% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
4 cubes 5
1 serving (12 g) 56
1 fast food package 56
1 cup 186
100 g 465

Related types of Croutons:

Plain Croutons
Seasoned Croutons
  View More Croutons Nutritional Info

See also:

  View More
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